{"id":566,"date":"2026-08-25T09:37:43","date_gmt":"2026-08-25T09:37:43","guid":{"rendered":"https:\/\/test.budapestpilates.com\/?post_type=product&#038;p=566"},"modified":"2026-09-03T20:43:55","modified_gmt":"2026-09-03T20:43:55","slug":"pilatesstretch","status":"publish","type":"product","link":"https:\/\/budapestpilates.com\/en\/product\/pilatesstretch\/","title":{"rendered":"Pilates&#038;Stretch"},"content":{"rendered":"<h1>Pilates &amp; Stretch<\/h1>\n<p>A <strong>Pilates Stretch<\/strong> \u00f3ra k\u00f6z\u00e9ppontj\u00e1ban a ny\u00fajt\u00e1s, a mobilit\u00e1s \u00e9s a test tudatos \u00e1tmozgat\u00e1sa \u00e1ll. Az \u00f3ra sor\u00e1n l\u00e1gy, kontroll\u00e1lt gyakorlatokkal dolgozunk azon, hogy oldjuk az izmok fesz\u00fclts\u00e9g\u00e9t, jav\u00edtsuk a mozg\u00e1startom\u00e1nyt \u00e9s seg\u00edts\u00fck a test ellazul\u00e1s\u00e1t.<\/p>\n<p>A Pilates alapelveit \u00f6tv\u00f6zz\u00fck a k\u00fcl\u00f6nb\u00f6z\u0151 ny\u00fajt\u00f3- \u00e9s mobiliz\u00e1l\u00f3 gyakorlatokkal, \u00edgy az \u00f3ra nem az intenz\u00edv er\u0151s\u00edt\u00e9sr\u0151l, hanem els\u0151sorban a <strong>megny\u00fajt\u00e1sr\u00f3l \u00e9s regener\u00e1ci\u00f3r\u00f3l<\/strong> sz\u00f3l.<\/p>\n<p>A gyakorlatokat nyugodt temp\u00f3ban, tudatos l\u00e9gz\u00e9ssel v\u00e9gezz\u00fck, \u00edgy lehet\u0151s\u00e9ged van igaz\u00e1n figyelni a tested jelz\u00e9seire.<\/p>\n<p>A <strong>Pilates Stretch<\/strong> ide\u00e1lis v\u00e1laszt\u00e1s lehet egy hossz\u00fa, \u00fcl\u0151 nap ut\u00e1n, intenz\u00edvebb edz\u00e9s kieg\u00e9sz\u00edt\u00e9sek\u00e9nt, vagy egyszer\u0171en akkor, ha szeretn\u00e9l id\u0151t sz\u00e1nni a\u00a0 regener\u00e1l\u00f3d\u00e1sra.<\/p>\n<p><strong>Lass\u00edts, l\u00e9legezz, ny\u00fajt\u00f3zz \u2013 \u00e9s adj id\u0151t a testednek a felt\u00f6lt\u0151d\u00e9sre.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>A <strong>Pilates Stretch<\/strong> \u00f3ra k\u00f6z\u00e9ppontj\u00e1ban a ny\u00fajt\u00e1s, a mobilit\u00e1s \u00e9s a test tudatos \u00e1tmozgat\u00e1sa \u00e1ll. A Pilates alapjaira \u00e9p\u00fcl\u0151, l\u00e1gyabb gyakorlatokkal oldjuk az izomfesz\u00fclts\u00e9get, jav\u00edtjuk a mozg\u00e1startom\u00e1nyt \u00e9s seg\u00edtj\u00fck a test ellazul\u00e1s\u00e1t.<\/p>\n<p>Ide\u00e1lis v\u00e1laszt\u00e1s, ha egy nyugodtabb, regener\u00e1l\u00f3 \u00f3r\u00e1ra v\u00e1gysz, amely seg\u00edt felfriss\u00edteni \u00e9s megny\u00fajtani az eg\u00e9sz tested.<\/p>","protected":false},"featured_media":568,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[53],"product_tag":[],"class_list":["post-566","product","type-product","status-publish","has-post-thumbnail","product_cat-studio-classes","first","instock","downloadable","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/product\/566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/comments?post=566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/media\/568"}],"wp:attachment":[{"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/media?parent=566"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/product_brand?post=566"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/product_cat?post=566"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/product_tag?post=566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}