{"id":535,"date":"2026-08-06T10:25:17","date_gmt":"2026-08-06T10:25:17","guid":{"rendered":"https:\/\/test.budapestpilates.com\/?post_type=product&#038;p=535"},"modified":"2026-08-25T08:22:16","modified_gmt":"2026-08-25T08:22:16","slug":"appi-pelvic-floor-pilates-medencefenek-pilates","status":"publish","type":"product","link":"https:\/\/budapestpilates.com\/en\/product\/appi-pelvic-floor-pilates-medencefenek-pilates\/","title":{"rendered":"APPI Pelvic floor Pilates\/ Medencefen\u00e9k Pilates"},"content":{"rendered":"<h2>APPI Medencefen\u00e9k Pilates<\/h2>\n<p>A kurzust az APPI oktat\u00f3ja\u00a0 <strong>Pippa Carter, n\u0151i eg\u00e9szs\u00e9g-specialista gy\u00f3gytorn\u00e1sz<\/strong> \u00e1ll\u00edtotta \u00f6ssze. A k\u00e9pz\u00e9s c\u00e9lja, hogy a r\u00e9sztvev\u0151k meg\u00e9rts\u00e9k a medencefen\u00e9k m\u0171k\u00f6d\u00e9si zavarait, az ezekhez kapcsol\u00f3d\u00f3 mozg\u00e1ster\u00e1pi\u00e1s szempontokat, valamint a biztons\u00e1gos \u00e9s hat\u00e9kony mozg\u00e1sprogramok kialak\u00edt\u00e1s\u00e1nak alapelveit.<\/p>\n<p>A r\u00e9sztvev\u0151k megismerik a medencefen\u00e9k szerep\u00e9t a t\u00f6rzsstabilit\u00e1sban, a l\u00e9gz\u00e9sben, a testtart\u00e1sban \u00e9s az \u00e1ltal\u00e1nos mozg\u00e1sfunkci\u00f3kban. A k\u00e9pz\u00e9s bemutatja a legfontosabb, medencefeneket c\u00e9lz\u00f3 gyakorlatokat, valamint azt, hogyan lehet a Pilates gyakorlatokat \u00fagy alkalmazni \u00e9s m\u00f3dos\u00edtani, hogy azok t\u00e1mogass\u00e1k a medencefen\u00e9k optim\u00e1lis m\u0171k\u00f6d\u00e9s\u00e9t.<\/p>\n<p>A k\u00e9pz\u00e9s sor\u00e1n a r\u00e9sztvev\u0151k megtanulj\u00e1k\u00a0 hogyan alak\u00edtsanak ki olyan gyakorlatanyagokat, amelyek seg\u00edtik vend\u00e9geik funkci\u00f3j\u00e1nak jav\u00edt\u00e1s\u00e1t \u00e9s mozg\u00e1smin\u0151s\u00e9g\u00e9nek fejleszt\u00e9s\u00e9t.<\/p>","protected":false},"excerpt":{"rendered":"<h3>A medencefen\u00e9k funkci\u00f3j\u00e1nak meg\u00e9rt\u00e9se \u00e9s integr\u00e1l\u00e1sa a Pilates gyakorlatokba<\/h3>\n<p>Ez a k\u00e9pz\u00e9s \u00e1tfog\u00f3 ismereteket ny\u00fajt a <strong>medencefen\u00e9k anat\u00f3mi\u00e1j\u00e1r\u00f3l \u00e9s m\u0171k\u00f6d\u00e9s\u00e9r\u0151l<\/strong>, valamint annak a teljes test mozg\u00e1srendszer\u00e9vel val\u00f3 kapcsolat\u00e1r\u00f3l.<\/p>","protected":false},"featured_media":557,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[54],"product_tag":[],"class_list":["post-535","product","type-product","status-publish","has-post-thumbnail","product_cat-courses","first","instock","sale","downloadable","virtual","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/product\/535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/comments?post=535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/media\/557"}],"wp:attachment":[{"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/media?parent=535"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/product_brand?post=535"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/product_cat?post=535"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/product_tag?post=535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}