{"id":491,"date":"2026-07-08T11:23:19","date_gmt":"2026-07-08T11:23:19","guid":{"rendered":"https:\/\/test.budapestpilates.com\/?post_type=product&#038;p=491"},"modified":"2026-08-25T08:42:51","modified_gmt":"2026-08-25T08:42:51","slug":"appi-reformer-pilates-oktato-kepzes-2-modul","status":"publish","type":"product","link":"https:\/\/budapestpilates.com\/en\/product\/appi-reformer-pilates-oktato-kepzes-2-modul\/","title":{"rendered":"APPI Reformer Pilates Oktat\u00f3 k\u00e9pz\u00e9s 2. modul"},"content":{"rendered":"<p>A k\u00e9pz\u00e9s ezen szakasz\u00e1ban tov\u00e1bbl\u00e9p\u00fcnk a k\u00f6z\u00e9phalad\u00f3 gyakorlatok fel\u00e9, tov\u00e1bb fejlesztve a t\u00f6rzsizomzatot c\u00e9lz\u00f3 feladatokat a core izmok er\u0151s\u00edt\u00e9se, stabiliz\u00e1l\u00e1sa \u00e9s form\u00e1l\u00e1sa \u00e9rdek\u00e9ben.<\/p>\n<p>A r\u00e9sztvev\u0151k megismerkednek a Reformer \u00e1ltal k\u00edn\u00e1lt k\u00fcl\u00f6nb\u00f6z\u0151 kiindul\u00f3 helyzetekkel \u00e9s azok alkalmaz\u00e1s\u00e1val \u2013 t\u00f6bbek k\u00f6z\u00f6tt fekv\u0151, \u00fcl\u0151, \u00e1ll\u00f3 \u00e9s osztott \u00e1ll\u00e1s\u00fa poz\u00edci\u00f3kban.<\/p>\n<p>A gyakorlatanyag fokozatosan b\u0151v\u00fcl a halad\u00f3bb als\u00f3- \u00e9s fels\u0151 v\u00e9gtagi er\u0151s\u00edt\u0151 elemekkel, valamint \u00f6sszetettebb mobiliz\u00e1l\u00f3 \u00e9s ny\u00fajt\u00f3 gyakorlatokkal. A c\u00e9l a mozg\u00e1skontroll, az er\u0151, a rugalmass\u00e1g \u00e9s a funkcion\u00e1lis mozg\u00e1smint\u00e1k tov\u00e1bbi fejleszt\u00e9se a Reformer sokoldal\u00fa haszn\u00e1lat\u00e1n kereszt\u00fcl.<\/p>","protected":false},"excerpt":{"rendered":"<p>A k\u00e9pz\u00e9s az 1. modulban megszerzett alapokra \u00e9p\u00edtve vezet be a k\u00f6z\u00e9phalad\u00f3 reformer gyakorlatok vil\u00e1g\u00e1ba. F\u00f3kuszba ker\u00fcl a core izmok fejleszt\u00e9se, valamint a fekv\u0151, \u00fcl\u0151, \u00e1ll\u00f3 \u00e9s osztott \u00e1ll\u00e1s\u00fa gyakorlatok alkalmaz\u00e1sa. A r\u00e9sztvev\u0151k magasabb szint\u0171 als\u00f3- \u00e9s fels\u0151v\u00e9gtagi er\u0151s\u00edt\u0151, valamint komplexebb mobiliz\u00e1l\u00f3 \u00e9s ny\u00fajt\u00f3 gyakorlatokat saj\u00e1t\u00edtanak el. A modul c\u00e9lja, hogy magabiztosabb\u00e1 tegye az oktat\u00f3t a v\u00e1ltozatosabb reformer gyakorlatok biztons\u00e1gos \u00e9s hat\u00e9kony alkalmaz\u00e1s\u00e1ban.<\/p>","protected":false},"featured_media":492,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[54],"product_tag":[],"class_list":["post-491","product","type-product","status-publish","has-post-thumbnail","product_cat-courses","first","instock","downloadable","virtual","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/product\/491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/comments?post=491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/media\/492"}],"wp:attachment":[{"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/media?parent=491"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/product_brand?post=491"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/product_cat?post=491"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/budapestpilates.com\/en\/wp-json\/wp\/v2\/product_tag?post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}