APPI Pilates

2 modul - 24 videó

APPI klinikai pilates oktatói képzés Matwork 3. Modul

A tanfolyam továbbfejleszti a gyakorlatanyagot a középhaladó és haladó szintre. A mély core izom stabilizációs gyakorlatoktól a gerinc mobilizáción át a kis eszközös (tüskés masszázslabda, pilates karika, pilates ball) gyakorlatokig végig vesszük a repertoárt. Megtanuljuk, hogy bizonyos problémák, panaszok, műtétek vagy terhesség esetén milyen gyakorlatok adhatók biztonsággal a pácienseknek.
A rehabilitációs programot a 3.szinten emeljük a fitness-program szintjére így például profi sportolók sérülés utáni rehabilitációját is végig el tudjuk végezni.
Kúrzusok hamarosan.

1. Nap

Bővebben

MW3 – Day 1 – Welcome & Intermediate APPI Pilates class

55 perc

Bővebben

MW3 – Day 1 – MW1 exercise revision

27 perc

Bővebben

MW3 – Day 1 – MW2 exercise revision

24 perc

Bővebben

MW3 – Day 1 – Intermediate exercises – Hundreds

14 perc

Bővebben

MW3 – Day 1 – Intermediate exercises – One Leg Stretch

17 perc

Bővebben

MW3 – Day 1 – Intermediate exercises – Double Leg Stretch

13 perc

Bővebben

MW3 – Day 1 – Intermediate exercises – Scissors and Shoulder Bridge

18 perc

Bővebben

MW3 – Day 1 – Intermediate exercises – Breaststroke and Cobra

15 perc

Bővebben

MW3 – Day 1 – Intermediate exercises – Swimming

15 perc

Bővebben

MW3 – Day 1 – Intermediate exercises – One Leg Kick

13 perc

Bővebben

MW3 – Day 1 – Workshop 1 – Art of cueing

17 perc

2. Nap

Bővebben

MW3 – Day 2 – Intro and Intermediate Advanced APPI Pilates class

53 perc

Bővebben

MW3 – Day 1 – Intermediate exercises – Hip Twist And One Leg Circle

23 perc

Bővebben

MW3 – Day 2 – Intermediate & Advanced exercises – Side Kick, Lift and Lower, Leg Lifts

21 perc

Bővebben

MW3 – Day 2 – Intermediate & Advanced exercises – Side Kick in Kneeling, Side Bend, Side Twist

19 perc

Bővebben

MW3 – Day 2 – Intermediate & Advanced exercises – Roll Up

16 perc

Bővebben

MW3 – Day 2 – Intermediate & Advanced exercises – Oblique Roll Up and Criss Cross

18 perc

Bővebben

MW3 – Day 2 – Intermediate & Advanced exercises – Leg Pull in Prone and Supine

14 perc

Bővebben

MW3 – Day 2 – Intermediate & Advanced exercises – Teaser

14 perc

Bővebben

MW3 – Day 2 – Workshop 2 – Classical exercises

13 perc

Bővebben

MW3 – Day 2 – Workshop 3 – Sequencing challenge

27 perc

Bővebben

MW3 – Day 2 – Workshop 4 – 10 minute ab challenge

15 perc

Bővebben

MW3 – Day 2 – Workshop 5 – Program Planning

22 perc

Bővebben

MW3 – Day 2 – Close, Certification review and Discussion

14 perc

APPI klinikai pilates oktatói képzés Matwork 3. Modul

APPI klinikai pilates oktatói képzés Matwork 3. Modul

1. Nap

MW3 – Day 1 – Welcome & Intermediate APPI Pilates class

MW3 – Day 1 – MW1 exercise revision

MW3 – Day 1 – MW2 exercise revision

MW3 – Day 1 – Intermediate exercises – Hundreds

MW3 – Day 1 – Intermediate exercises – One Leg Stretch

MW3 – Day 1 – Intermediate exercises – Double Leg Stretch

MW3 – Day 1 – Intermediate exercises – Scissors and Shoulder Bridge

MW3 – Day 1 – Intermediate exercises – Breaststroke and Cobra

MW3 – Day 1 – Intermediate exercises – Swimming

MW3 – Day 1 – Intermediate exercises – One Leg Kick

MW3 – Day 1 – Workshop 1 – Art of cueing

2. Nap

MW3 – Day 2 – Intro and Intermediate Advanced APPI Pilates class

MW3 – Day 1 – Intermediate exercises – Hip Twist And One Leg Circle

MW3 – Day 2 – Intermediate & Advanced exercises – Side Kick, Lift and Lower, Leg Lifts

MW3 – Day 2 – Intermediate & Advanced exercises – Side Kick in Kneeling, Side Bend, Side Twist

MW3 – Day 2 – Intermediate & Advanced exercises – Roll Up

MW3 – Day 2 – Intermediate & Advanced exercises – Oblique Roll Up and Criss Cross

MW3 – Day 2 – Intermediate & Advanced exercises – Leg Pull in Prone and Supine

MW3 – Day 2 – Intermediate & Advanced exercises – Teaser

MW3 – Day 2 – Workshop 2 – Classical exercises

MW3 – Day 2 – Workshop 3 – Sequencing challenge

MW3 – Day 2 – Workshop 4 – 10 minute ab challenge

MW3 – Day 2 – Workshop 5 – Program Planning

MW3 – Day 2 – Close, Certification review and Discussion

Modal title